Going outside has many positive effects on our physical and emotional wellness. An easy way to embrace outdoor time is to spend it in your backyard. Start with landscaping to make your outdoor space more attractive. When you're ready to get the backyard of your dreams, get in touch with the Christopher Rice Inc crew in Jacksonville.
The health benefits of being outdoors cannot be overstated. Spending just 20 minutes each day outside, according to research from the American Institute of Stress, decreases cortisol levels (the stress hormone.) Going outside is also a great way to raise vitamin D levels, which are essential for the immune system, the health of the bones and teeth, and other body systems.
Try going outside in the morning if you have difficulties going to sleep at night. To keep your body's internal clock on the appropriate schedule, the cells in your eyes need a certain amount of light.
When you're feeling anxious or depressed, go outside for a while. It has been demonstrated that the simple act of unwinding in a natural setting can improve one's sense of well-being. Concentrate on something easy yet enjoyable, like reading, yoga, or gardening. Participating in these pursuits might help you relax and savor the moment. If you're having trouble focusing when working from home or studying, take a quick break outside.
If you’re interested in transforming your yard or garden, contact the Christopher Rice team. Our landscaping experts work closely with our customers to understand their property goals and develop a plan to make them a reality. We use 2D design software to help our clients visualize the end result of their projects, giving them the confidence they need to move forward. No matter how big or small the space you are interested in refreshing, we can work some landscaping magic to make it beautiful and usable. Call us at
(904) 299-1408
to get started with an estimate for the cost of landscaping in Jacksonville.
Christopher Rice Inc